I demonstrate in this video five of the best movements you can do to build your glutes. I began with a 15 minute warm-up on the stair stepper. Then, I did about 10 minutes of booty focused activation with a band. I moved on to five of my favorite glute focused movements demonstrated in this video:

Hip Thrusts 5×10
Sumo Deadlifts 4×10
Glute Kick-Backs 3×15
Split Lunges 4×12
Hyper-Extension 2×25 (BURNOUT)

Try this workout next time you hit the gym and let me know what you think!

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